by llenore | Oct 25, 2023 | Beauty, Better Life, Blog, Color, Feng Shui, Good Life, Healing Hearts, Health, Interior Design, Journaling, Linda Lenore, Mind's Eye, Optimistic, Scary Times, Self Care, Spiritual, Visions - visioning - Vision Boards, Wellness, You are the LIGHT
Here’s what I did
The Artist’s Way – The book that started my journaling journey!
- I started to read empowering books and magazines. (This was long before any electronic readers were available. Coaches, especially Mindset Coaches, were very rare and not in my immediate SOI – Sphere of Influence.
- I came across Julia Cameron’s book, The Artists Way. It talked about journaling and doing “Morning Pages.” This worked for me. I started to be more optimistic. I was “dumping” the negative thoughts and worries onto a hand-written page. After about a week of this I couldn’t handle the negative writing and started writing about how I wanted to be well, walk again, and be able to do all the activities I loved.
- I had learned about Feng Shui about 10 years before. In Feng Shui we learned about the interconnectedness of the home and the body. Since the diagnosis was unknown, all I could do was look at what had been visible – in and on my body – and what my symptoms were.
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- The rash was on the skin and the skin is the outside of the house. I knew the paint on my house was peeling in places. I had someone come and fix it.
Area where the sheetrock was torn because the doorframe had been removed to move the washer & dryer out of the laundry room.
- My knees wouldn’t bend. Those are the “joints.” I had someone fix the joints where the sheetrock seams were located, which had been broken when the previous owner tore out the door in order to remove the washer and dryer from the laundry room. (The reason those joints had not been fixed before I bought the house was because I had bought the home “as is” out of desperation during the divorce.)
- I continued the process by changing my thoughts from “symptoms” and “poor me” to my desired outcomes! I saw myself wearing beautiful shoes again and having the ability to dress up, go out of the house, and enjoy the beauty of life. I wanted to see the sunlight from outside, to wear bright colors, and dance. Then in my mind’s eye I saw a stained-glass window with all the colors of the rainbow. I saw where it had to go in the house.
Before photo of living room when we started the remodeling. – Living room sheet rock removal 4-27-05
- From that point on my mind was on a creative journey. I wrote daily about visions I saw for the house. The visions looked at every part of the home, finding what was wrong or broken or didn’t work for me. These visions included ways to change it, making it beautiful.
Years before I was guided to name my company, A Beautiful Center of Light. During this time the real birthing of my company into a material form occurred. This process showed all the things I needed to change in my home and what to do.
I didn’t know how I was going to pay for any of the work. I didn’t know how this was going to heal my body.
But… the process healed my body! And the money came to do the work on the house.
The multi-colored stained-glass window placed in the living room where I saw it in my Mind’s Eye years before!
They still don’t know what I had or what caused my illness. It really doesn’t matter now. What does matter is I learned how our home is an extension of us. We are connected to it and it to us.
I continued to journal for many years and then stopped. When I went back to reading my journals, I decided I wasn’t going to do any more writing like that. It was so negative and depressing. I tossed the journals because I never wanted anyone to see how far down the dark hole I had gone. They contained an energy I needed to release from my body at that time, not keep to remember or share.
Closeup – Multi-colored Stained glass window
Journaling has helped many people and may be exactly what you need and want to do. It definitely did help me. But the journals themselves were not something I wanted to keep in my space once I was healed.
If you’d like to learn more about the connection between our body and our home, I’ve written an eBook on this called, HOME: A Reflection of SELF! Check my website for a free copy of it or contact me to receive it.
I think you will find the information fascinating and helpful!
by llenore | Oct 15, 2023 | Beauty, Feng Shui, Healing Hearts, Health, Linda Lenore, Reflect You, Scary Times, Self Care, Uncategorized, Wellness, You are the LIGHT
Sometimes I am in a fog as to how I should handle something. I can’t see in front of me the steps I need to take.
Scary times happen in our lives. How are we supposed to include “self-care” during those times?
Scary times can include an unexpected financial expense. Maybe the loss of a job throws you into stress and scare: “How can I make it through this?” or “What next is going to happen?” Often a health issue, yours or a loved one, changes life forever.
I wish I could say I don’t know about these times, but I have. Most people I know have had these situations.
I’m going through one now. I realized I have tools to cope, yet I had forgotten them for several days at the beginning of this event.
It was then I decided to go through memories of “Scary Times” searching for tools. I gently removed protective layers the years have built to find and excavate what I’d used.
Reflecting on life, all the ripples in it, sometimes it is hard to see the reflection or the Light guiding us.
What worked in each situation? Were there common threads? Who were the people I relied upon? Who undermined me and my energy? What tidbits of knowledge did I learn? Did I use that knowledge sometimes and ignore it at other times? If I ignored it, was that a good thing or bad thing? When did I feel most empowered? Where did I go, if anyplace, to find quiet time to think – and feel – the emotions?
In disseminating this information, what protocol could I create for this scary time? How could I weave the information together to create a SafetyNet or warm, fuzzy blanket to comfort me through this journey?
And just what is self-care? Am I being selfish to think about ME during this time? Or is this exactly what my life path has taught me – that the only way I can truly help someone else is if I do take care of me with whatever “self-care” tools I have, whether longtime standbys or newly discovered.
Hence this series of articles has surfaced. It’s an archaeologically dig of my life. I am remembering memories buried deep within my mind. I’m feeling emotions I thought were healed. They aren’t, but they aren’t as painful. In fact, in many cases there is no attachment to them, just the vague memory of a time long ago.
My Feng Shui training has given me many tools to use. The masters I’ve had contributed to an awareness of energy and how to use it – and to use it ONLY FOR GOOD!
We should never interfere with another’s life. Words are powerful. “In the beginning was the Word!” Understanding I am one with the Universe – the One Mind – connects the energy fields. My hope is to raise my vibration – and yours – to a higher-level using words while sharing these stories of how I’ve navigated scary times.
by llenore | Aug 21, 2023 | Ba-Gua, Beauty, Clutter, Color, Feng Shui, Feng Shui Schools, Health, Interior Design, Linda Lenore, Reflect You, Self Care, Wellness, You are the LIGHT
For almost a decade grey has been a “go to” color trend creating a host of less than desirable energy – unless you are selling your house.
Charcoal grey kitchen
Then it might be just what you want since a recent Zillow survey states it might actually increase the sale price of your home. Let me explain more why you don’t want to use it.
One of the ways we create grey is by mixing black and white together. In Feng Shui, black equates to water and white equates to metal. Mixed together, they make grey; mixed together the elements of water will rust metal thus reducing the vitality of the space.
Every color has a vibration. Depending on what you want in your life, you may want to either paint specific colors or bring in area rugs or throw pillows with those colors to enhance the energy of your space.
For instance, if you want more energy, red is a great color. If you want more soothing energy, light blues might be a better choice.
Seafood green bedroom
Need a spark of creativity, yellow and orange are great stimulator colors. Green, especially in the sea foam or light moss range, gives a room the feeling it is connected to nature and is a restful color.
Paint is a rather low cost way to give your home a vibrational lift, yet it can also be more permanent than the addition of a rug or pillows. I’m a DIYer, so I do my own painting, but that’s not for everyone. Furniture needs to be moved; trim needs to be taped; flaws in the walls need to be fixed. Maybe changing out the drapes would be a quicker and easier way to jazz up the place to see if you even like the color long term.
As an additional note, all white rooms are out. The addition of bright colors to a white room is in. Also, adding wood in warm hues brings a nice contrast and earthiness to otherwise bland rooms.
Those are some current thoughts on ousting grey from the color choices and taking a risk on some tried and true design tips with color splashes!
As far as Feng Shui is concerned, most of the common sense parts of Feng Shui relate to the science of Color Psychology. This is a science I have studied for nearly 40 years starting in my early days in design school.
